mindfulness Archives - Mindful Journeys

Loneliness at Christmas: 6 Unique Ways to Overcome It

Loneliness at Christmas: 6 Unique Ways to Overcome It

A joyful snowman standing tall in the snow, exuding strength and resilience. With a bright scarf and a sturdy top hat, it represents the spirit of winter survival, ready to embrace the season with positivity and determination. Snowflakes gently fall around it, highlighting its unwavering stance against the winter chill.

Winter Survival Guide: The Toughest Months Of The Year

Breakfast time!

Last Minute Breakfast: The Best Start To Your Day

What If: The Truth About The Mind Of Self Doubters

What If: The Truth About The Mind Of Self Doubters

Counting Calories: The Truth About Why Its Unhealthy

Counting Calories: The Truth About Why Its Unhealthy

The Best book ever for self led therapy

Therapy Self-Led: The Most Useful Books You’ll Want to Read

Body Positivity: How To Love Yourself Without Losing Weight

Body Positivity: How To Love Yourself Without Losing Weight

Nature And Me: The Most Awesome Therapy For Growth

Nature And Me: The Most Awesome Therapy For Growth

Bowl of porridge topped with fresh blueberries, a drizzle of honey, and crunchy nuts, as part of a nutritious meal plan. The vibrant colors and textures create a wholesome, balanced breakfast.

Meal Plans: The Most Helpful Insider Reveal

Journaling For Mental Health: How To Actually Get Started

Journaling For Mental Health: How To Actually Get Started