Contact Me
If you have any questions or want to chat, then I am always available. Please note, that I am no therapist, however, I do have years of experience with mental health and I have learned a lot along the way.
Frequently Asked Questions (FAQ)
Mental health encompasses our emotional, psychological, and overall well-being, influencing our thoughts, actions, emotions, and interactions. It’s a constant presence in our lives, influencing our actions, thoughts, and how we speak, and feel. Mental health isn’t only something that develops over time, but also through experiences, genetics, and biological factors.
The most important step you can take is reaching out to someone, whether it’s a friend, family member, or even a professional if available. You don’t have to face challenges alone.
Reaching out isnt a sign of weakness, it shows your strength!
1. It is important that you get enough sleep, and have times during the day when you can take a breath, regain energy and clarity, and then carry on.3. Enjoying nature, being active, and getting fresh air, can help lower stress levels and improve your mood.
These are just a few strategies that have personally helped me improve my mental health. Stay tuned for more insights on these topics and others in my upcoming blogs.