Loneliness at Christmas: 6 Unique Ways to Overcome It
Sometimes, the best person to spend Christmas with is yourself Loneliness at Christmas is something many of us experience from time to time. But it’s not until the festive season begins that its weight truly settles in. Though Christmas is often portrayed as a time of connection and joy, it can just as easily bring…
Winter Survival Guide: The Toughest Months Of The Year
The Beginning of a Winter Survival Journal Entry: Winter is just around the corner. I can feel it creeping in, especially today—the sun has been hiding behind thick clouds, and its raining again. The temperature has dropped so much that I already had to dig out my winter jacket. After a long day out in…
Social Media: A Lifetime of Toxic Influences You Can’t Escape
Social media is great for keeping in contact with family and friends. You can see what your favorite celebs are up to, gather inspiration, and connect with new people worldwide. It binds people from different walks of life—ages, genders, and cultures—and creates a feeling of connection and belonging, despite our differences. But like so many…
Serving Size: You Need To Know Why It’s Bullshit
Ever read a nutrition label and laughed at the tiny ‘serving size’? Did sticking to it actually satisfy you, or just leave you craving more? And what about when you ate more than that so-called healthy amount—did you feel happier, or did guilt creep in? This is something I struggled with for a long time….
Last Minute Breakfast: The Best Start To Your Day
Preparing breakfast can feel overwhelming, so what do we do instead? We skip it entirely—which isn’t a healthy start to anyone’s day. One of the main reasons for skipping this essential meal is simply not having enough time. But that only leads to sluggishness, reduced focus, and increased cravings for sugary snacks or caffeine, leaving…
Authentic Beauty: How Irresistibly Beautiful Are You?
The Barbie Life Most of us have owned or at least seen a Barbie, right? I was obsessed with Barbies, playing with them nonstop daily. But here’s the thing—Barbie is just one of the many ways society has shaped our toxic beauty standards. At a young age, we’re already exposed to the ideas of what…