Attention Seeking: How to Overcome This Common Obsession
“Hello!… Hello!!… Can you hear me? I need your attention—I need you to listen to me. Bonjour? Hola? Oh, for goodness’ sake, give me the attention I need!” Attention-seeking—it’s something we all do, whether we admit it or not. But seriously, how often do we all feel that pull—the need to be seen, heard, or…
Body Dysmorphia: When Your Body Suddenly Isn’t Good Enough
How much time do you think you spend in front of the mirror, caught in the cycle of body dysmorphia? Turning from side to side, stepping closer, then back again. Pinching and poking at your skin. Popping pimples, adjusting your clothes—searching for something, anything, that doesn’t feel or look ‘right.’ According to this article, (and…
Anorexia: The Truth About the Painful Reality
No one talks about what anorexia truly takes from you. You’ve probably heard about the weight loss, the obsession with food, the starvation, and the need for control. But that’s just the surface. The truth runs much more profound, down to the core of who you are. Anorexia (or any eating disorder) isn’t just about…
Bedroom Makeover: Easy Tips To Make Your Room Cosy
Does your bedroom feel cold and uninviting? You’re not alone. Many people struggle to create a cosy, inviting atmosphere in their bedroom. For years, my room had felt like a blank canvas. I hardly spent any time there and was even embarrassed to invite people in, preferring to show off my sisters’ rooms instead. In…
Eating Disorders: The Truth About Why ‘Just Eat’ Isn’t Helpful
Eating disorders are often misunderstood. It sounds so simple—give someone a plate of food and say, “Just eat.” Problem solved, right? For most people, that might be the case. But most doesn’t mean everyone. For those struggling with an eating disorder, those two words bring more stress than comfort. These words can feel dismissive, invalidating,…
Healthy Vs. Balance: Genuine truth For A Better You
We often hear that ‘healthy eating’ is about balance—but what if our idea of balance is actually restrictive? I want you to take a moment to reflect on your daily habits.Write down what you consider healthy, balanced actions. Have you listed anything that you have incorporated into your life because it’s been advertised as a…